Anxiety comes in many forms. Over 2 million Australians are living with it and most don't realise it. A tight chest, racing heart, questioning everything, confusion and even hot and cold flushes are classic symptoms of anxiety. Australians need to be aware of these symptoms and understand that anxiety is manageable and treatable. That's why beyondblue is aiming to help educate people in the workplace about anxiety and depression during Mental Health Week. To find out how you can help keep your workplace mentally healthy, visit www.beyondblue.org.au/get-involved/mental-health-week or call 1300 22 4436.